SocialEngine Demo by SocialEngineAddOns Fresh Mango Salsa Recipe

Food Information

  • Posted By : Gemma Weber
  • Posted On : Jan 28, 2013
  • Views : 3140
  • Category : Courses » Appetizers » Appetizers Salsas
  • Description : Fresh mango salsa is easy to make and perfect with halibut or salmon or as the salsa in fish tacos.

Profile Information

  • Total Time 20 min
  • Serves 4 to 6 servings

Nutritions

  • Carbs 3.2 gms
  • Protein 40 gms
  • Sodium 8 mg
  • Calories 0.4 gms
  • Fats 0.9 gms
  • Cholestrol 0.0 gms
  • Calcium 10 gms

Overview

  • Ingredients:



    1 large fresh mango


    1 or 2 jalapeno chile peppers
    , seeds and membranes removed and finely diced


    1 small clove of garlic, crushed fine with 1 teaspoon of sea salt


    1/2 large red bell pepper, seeded and diced


    1/2 large red onion, finely diced (1/4 cup sliced green onions may be substituted)


    Juice of 1/2 fresh lime


    Preparation:


    Peel and dice the Mango into 1/2-inch pieces.


    Prepare the jalapeno chile peppers by removing the seeds and membranes and dicing, add to the Mango.