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Lose 10 pounds in a week- 7 Day Diet Plan

I discovered this ultimate diet plan when i was in desperate need of one. I had a fitness exam and needed to lose 5 pounds. If you want to lose 10 pounds in a week you have come to the right place. By following this diet plan you'll be able to lose 10-15 pounds of your weight.Remember this is a healthy weight loss diet plan, there are no side effects and there are no weight loss medicines involved in process. Its all about natural weight loss by controlling your food intake.
 
Weight Loss Plan that doesn't require starving yourself.
 

This diet plan does not involve starving yourself. Remember you are losing weight to look good not to look like food deprived sick person. There are many weight loss pills and diet packs that claim to help you lose 10 pounds of weight fast, but most of them are unhealthy causing nausea, diarrhea and other serious symptoms. It doesn't take a genius to realize that a person planning to lose 10 pounds in a week has something big and important coming up in his or her life.

This diet plan will not only help you lose 10-15 pounds in a week but also there will be some clear positive effects on your skin and digestive system.

 
Height and Weight Chart for Women (Weight in Pounds)
 
Height (Feet Inches)
Small Frame
Medium Frame
Large Frame
4' 10"
102-111
109-121
118-131
4' 11"
103-113
111-123
120-134
5' 0"
104-115
113-126
121-135
5' 1"
106-118
115-129
122-137
5' 2"
108-121
118-132
125-140
5' 3"
111-124
131-147
128-143
5' 4"
114-127
124-138
134-151
5' 5"
117-130
127-141
137-155
5' 6"
120-133
130-144
140-159
5' 7"
123-136
133-147
143-163
5' 8"
126-139
136-150
146-167
5' 9"
129-142
139-153
149-170
5' 10"
132-145
142-156
152-173
5' 11"
135-148
145-159
155-176
6' 0"
138-151
148-162
158-179
 
 
Height and Weight Chart for Men (Weight in Pounds)
 
Height
Small Frame
Medium Frame
Large Frame
5' 2"
128-134
131-141
138-150
5' 3"
130-136
133-143
140-153
5' 4"
132-138
135-145
142-156
5' 5"
134-140
137-148
144-160
5' 6"
136-142
139-151
146-164
5' 7"
138-145
142-154
149-168
5' 8"
140-148
145-157
152-172
5' 9"
142-151
148-160
155-176
5' 10"
144-154
151-163
158-180
5' 11"
146-157
154-166
161-184
6' 0"
149-160
157-170
164-188
6' 1"
152-164
160-174
168-192
6' 2"
155-168
164-178
172-197
6' 3"
158-172
167-182
176-202
6' 4"
162-176
171-187
181-207
 

 

BMI (Body Mass Index)

BMI is measure of body weight based on your weight and height.

BMI Formula:

BMI    =       Weight(Kg)
                    Height m2

Results:   

18.5: Less Weight  (Need To Gain Weight)

18.5 - 24.9: Normal Weight (Perfect Weight)

25 - 29.9: Over Weight ( Heavy)

30 Or above: Obese ( Lose Weight Now)