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Which is better for your body and why: yoga or Pilates?

  • Hi, thia is a test
      April 21, 2018 9:40 PM PDT
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      March 2, 2018 9:01 AM PST
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  • Eric Andrews said:
    Megan Alaskan said:
    Linda Johnson said: Posting a reply using the Post Reply at top option

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      January 16, 2018 7:03 PM PST
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      January 16, 2018 7:01 PM PST
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  • Megan Alaskan said:
    Linda Johnson said: Posting a reply using the Post Reply at top option

    olabilrde olmayabilirde


    testestst estest

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      January 16, 2018 7:00 PM PST
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  • Anna Smith said: That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body. 


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      January 16, 2018 7:00 PM PST
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      January 15, 2016 5:48 PM PST
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      January 15, 2016 5:46 PM PST
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  • That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body. 
      January 13, 2016 8:55 PM PST
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